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Wednesday, September 26, 2012

Expresso Cake in a Mug


Let us start with dessert first shall we.  This little cake is spongy and delicious and just for comparison you can either have TWO Oreos at 130 calories are a coffee cup (mostly) full of chocolate cake.  Hope you enjoy!
 
Expresso Cake in a Mug (Hungry Girl recipe 2010)
PER SERVING: (entire recipe): 147 calories, 3.25g fat, 446mg sodium, 25.5g carbs, 0.5g fiber, 14.5g sugars, 3.5g protein 
 
What You Will Need!
1-teaspoon instant coffee granules
1-teaspoon mini semi-sweet chocolate chips
3- tablespoons devil's food cake mix
1-tablespoon fat free sour cream
1-tablespoon fat free liquid egg substitute
1/4 teaspoon vanilla extract
1/8 teaspoon baking powder
1 no calorie sweetener packet
Dash salt

DIRECTIONS
Place coffee granules and chocolate chips in a microwave safe mug sprayed with nonstick spray. Add 2 tablespoons hot water and stir until ingredients have dissolved.

Add remaining ingredients and mix well. Microwave for 1 minute and 46 sec.
Allow to cool slightly and then enjoy!!


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