Mini Tex-Mex Turkey Meatloaves

This recipe is one of my “health food testers” (aka anyone who eats at my house), and mine favorite tried and true quick fix dinners.  The serving size is for two loaves and you can virtually have anything with it for a side.  Just don’t get too crazy J (readyseteat.com)

 

Nutritional Information:

6 servings (2 meatloaves each) Calories 184; Total Fat 8 g (Saturated Fat 2 g); Cholesterol 59 mg; Sodium 439 mg; Carbohydrate 8 g; (Dietary Fiber 1 g, Sugars 2 g); Protein 19 g; Percent Daily Values*: Vitamin A 9%; Vitamin C 3%; Calcium 8%; Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients:

• PAM® Original No-Stick Cooking Spray
• 1 pkg (20 oz each) lean ground turkey (93% lean)
• 1/4 cup Egg Beaters® Original
• 1/3 cup dry unseasoned bread crumbs
• 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
• 2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
• 1/4 cup finely shredded Mexican blend cheese

Directions

1. Preheat oven to 400°F. Spray 12 regular muffin cups with cooking spray.
2. Mix turkey, Egg Beaters, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form into 12 balls (1/4 cup each) and place in muffin cups. Top each with 1 teaspoon cheese.
3. Bake 18 to 20 minutes or until browned and cooked through (170°F).

 

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